Todd Welstad 12000m row
12,000
Meters
49:00.9
Time
2:02.5
Pace
773
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 130 |
January 11, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.9 | 12,000 | 2:02.5 | 190 | 954 | 773 | 23 | 140 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 24 | 126 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 23 | 134 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 23 | 135 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 24 | 135 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 23 | 139 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 65 | 23 | 140 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 64 | 23 | 141 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 950 | 64 | 23 | 145 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 64 | 23 | 147 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 64 | 23 | 148 |
| 4:05.1 | 11,000 | 2:02.5 | 190 | 954 | 64 | 23 | 150 |
| 4:03.6 | 12,000 | 2:01.8 | 194 | 966 | 65 | 24 | 151 |
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Workout Graph
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