Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
28:28.0
Time
1:53.8
Pace
528
Calories
161
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 43:28.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 129 |
January 12, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.0 | 7,500m | 1:53.8 | 237 | 1115 | 25 | 161 | |
| 11:20.1 | 3,000m | 1:53.3 | 240 | 1127 | 25 | 159 | |
| r: 5:00 | 15m | ||||||
| 9:31.1 | 2,500m | 1:54.2 | 235 | 1108 | 26 | 162 | |
| r: 5:00 | 19m | ||||||
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 25 | 164 | |
| r: 5:00 | 14m | ||||||
| r48m |
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Workout Graph
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