Todd Welstad 12000m row
12,000m
Meters
48:42.2
Time
2:01.7
Pace
779
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 128 |
January 13, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 12,000m | 2:01.7 | 194 | 967 | 23 | 146 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | 131 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 23 | 139 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 23 | 140 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 23 | 142 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 23 | 143 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 23 | 145 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 23 | 146 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 23 | 151 |
| 4:04.6 | 9,000m | 2:02.3 | 191 | 958 | 23 | 152 |
| 4:03.8 | 10,000m | 2:01.9 | 193 | 964 | 23 | 154 |
| 4:03.0 | 11,000m | 2:01.5 | 195 | 971 | 24 | 155 |
| 4:02.9 | 12,000m | 2:01.4 | 195 | 972 | 24 | 156 |
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Workout Graph
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