Todd Welstad 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
351
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 129 |
January 14, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 22 | 157 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 149 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 155 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 26 | 160 |
| 5:13.2 | 4,000m | 2:36.6 | 91 | 613 | 18 | 158 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 18 | 163 |
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Workout Graph
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