Todd Welstad 12000m row
12,000m
Meters
49:03.3
Time
2:02.6
Pace
774
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 130 |
January 15, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.3 | 12,000m | 2:02.6 | 190 | 953 | 24 | 148 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 131 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 24 | 138 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 24 | 142 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 145 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 | 147 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 24 | 148 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 24 | 151 |
| 4:06.6 | 8,000m | 2:03.3 | 187 | 942 | 24 | 151 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 24 | 154 |
| 4:06.6 | 10,000m | 2:03.3 | 187 | 942 | 24 | 155 |
| 4:07.2 | 11,000m | 2:03.6 | 185 | 937 | 24 | 157 |
| 4:05.6 | 12,000m | 2:02.8 | 189 | 950 | 24 | 158 |
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Workout Graph
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