Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:43.4
Time
1:42.9
Pace
318
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 41:43.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 129 |
January 17, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 4,000m | 1:42.9 | 321 | 1404 | 28 | 155 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 148 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 153 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 157 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 156 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 157 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 158 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 159 |
| r124m |
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Workout Graph
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