Todd Welstad 12000m row
12,000
Meters
48:55.7
Time
2:02.3
Pace
774
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 127 |
January 18, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.7 | 12,000 | 2:02.3 | 191 | 949 | 774 | 23 | 148 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 24 | 130 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 24 | 137 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 24 | 145 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 23 | 146 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 | 144 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 939 | 64 | 23 | 147 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 937 | 64 | 23 | 150 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 935 | 64 | 23 | 152 |
| 4:04.6 | 9,000 | 2:02.3 | 191 | 956 | 65 | 24 | 155 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 939 | 64 | 23 | 154 |
| 4:05.4 | 11,000 | 2:02.7 | 189 | 938 | 64 | 24 | 157 |
| 4:04.1 | 12,000 | 2:02.0 | 193 | 958 | 65 | 24 | 159 |
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Workout Graph
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