Todd Welstad 12000m row
12,000
Meters
49:08.0
Time
2:02.8
Pace
774
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
January 26, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.0 | 12,000 | 2:02.8 | 189 | 949 | 774 | 23 | 148 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 24 | 134 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 24 | 138 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 24 | 143 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 23 | 146 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 23 | 151 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 65 | 24 | 151 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 934 | 64 | 23 | 151 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 64 | 24 | 154 |
| 4:08.3 | 9,000 | 2:04.1 | 183 | 929 | 64 | 23 | 152 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 63 | 23 | 154 |
| 4:06.4 | 11,000 | 2:03.2 | 187 | 944 | 64 | 23 | 155 |
| 4:04.8 | 12,000 | 2:02.4 | 191 | 956 | 65 | 24 | 157 |
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Workout Graph
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