Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:11.1
Time
1:52.7
Pace
534
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 53:11.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 130 |
January 27, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 7,500m | 1:52.7 | 244 | 1140 | 26 | 160 |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 27 | 157 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 27 | 159 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 26 | 161 |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 27 | 161 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 163 |
| r82m |
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Workout Graph
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