Todd Welstad 5000m row
5,000m
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 131 |
January 28, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 156 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 149 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 155 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 157 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 26 | 159 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 26 | 163 |
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Workout Graph
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