Todd Welstad 12000m row
12,000m
Meters
49:07.6
Time
2:02.8
Pace
771
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 128 |
January 29, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.6 | 12,000m | 2:02.8 | 189 | 950 | 24 | 144 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | 126 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 24 | 138 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 24 | 137 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 24 | 139 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 24 | 143 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 24 | 147 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 24 | 148 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 24 | 147 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 24 | 149 |
| 4:06.4 | 10,000m | 2:03.2 | 187 | 944 | 24 | 151 |
| 4:05.7 | 11,000m | 2:02.8 | 189 | 949 | 24 | 154 |
| 4:06.6 | 12,000m | 2:03.3 | 187 | 942 | 25 | 155 |
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Workout Graph
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