Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:13.7
Time
1:46.7
Pace
304
Calories
152
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 38:13.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 129 |
January 31, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.7 | 4,000m | 1:46.7 | 288 | 1291 | 27 | 152 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 138 | |
| r: 1:30 | 21m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 154 | |
| r: 3:00 | 15m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 27 | 156 | |
| r: 4:30 | 17m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 153 | |
| r: 6:00 | 12m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 27 | 156 | |
| r: 4:30 | 13m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 158 | |
| r: 3:00 | 16m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 149 | |
| r: 1:30 | 23m | ||||||
| r117m |
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Workout Graph
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