Todd Welstad 12000m row
12,000
Meters
48:51.9
Time
2:02.1
Pace
776
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 127 |
February 01, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.9 | 12,000 | 2:02.1 | 192 | 952 | 776 | 24 | 143 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 24 | 125 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 24 | 134 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 24 | 135 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 24 | 140 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 24 | 143 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 958 | 65 | 24 | 144 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 940 | 64 | 24 | 148 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 24 | 146 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 935 | 64 | 24 | 147 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 936 | 64 | 24 | 150 |
| 4:04.4 | 11,000 | 2:02.2 | 192 | 957 | 65 | 24 | 152 |
| 4:03.3 | 12,000 | 2:01.6 | 194 | 961 | 65 | 24 | 154 |
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Workout Graph
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