Todd Welstad 4x2000m/5:00r row
8,000m
Meters
30:10.7
Time
1:53.1
Pace
566
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 50:10.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 132 |
February 02, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 8,000m | 1:53.1 | 241 | 1131 | 26 | 159 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 27 | 154 |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 26 | 160 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 26 | 160 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 162 |
| r62m |
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Workout Graph
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