Todd Welstad 12000m row
12,000m
Meters
49:31.1
Time
2:03.7
Pace
767
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 132 |
February 03, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.1 | 12,000m | 2:03.7 | 184 | 934 | 24 | 136 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 127 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 130 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 133 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 | 134 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 136 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 24 | 139 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 24 | 121 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 24 | 140 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 24 | 138 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 24 | 142 |
| 4:05.1 | 11,000m | 2:02.5 | 190 | 954 | 24 | 146 |
| 4:05.4 | 12,000m | 2:02.7 | 189 | 952 | 24 | 147 |
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Workout Graph
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