Todd Welstad 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 131 |
February 04, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 154 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 147 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 26 | 156 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 27 | 158 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 | 160 |
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Workout Graph
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