Todd Welstad 12000m row
12,000m
Meters
48:58.2
Time
2:02.4
Pace
775
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
February 05, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.2 | 12,000m | 2:02.4 | 191 | 956 | 24 | 141 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 128 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 | 133 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 24 | 138 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 | 143 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 24 | 138 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 24 | 142 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 24 | 140 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 24 | 142 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 24 | 148 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 24 | 148 |
| 4:04.8 | 11,000m | 2:02.4 | 191 | 956 | 24 | 151 |
| 4:03.7 | 12,000m | 2:01.8 | 193 | 965 | 24 | 152 |
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Workout Graph
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