Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:23.4
Time
1:47.9
Pace
300
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 34:23.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 129 |
February 07, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 4,000m | 1:47.9 | 278 | 1258 | 27 | 161 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | 156 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | 160 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 163 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 165 |
| r54m |
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Workout Graph
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