Todd Welstad 12000m row
12,000
Meters
48:38.4
Time
2:01.6
Pace
781
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
February 08, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.4 | 12,000 | 2:01.6 | 195 | 969 | 781 | 23 | 149 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 24 | 136 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 24 | 147 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 24 | 148 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 23 | 147 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 24 | 147 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 65 | 23 | 151 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 65 | 24 | 151 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 65 | 24 | 152 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 64 | 24 | 153 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 960 | 65 | 24 | 153 |
| 4:04.0 | 11,000 | 2:02.0 | 193 | 963 | 65 | 24 | 152 |
| 4:02.5 | 12,000 | 2:01.2 | 196 | 975 | 65 | 24 | 155 |
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Workout Graph
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