Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
28:21.4
Time
1:53.4
Pace
531
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 43:21.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 128 |
February 09, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.4 | 7,500m | 1:53.4 | 240 | 1125 | 26 | 163 | |
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 26 | 160 | |
| r: 5:00 | 13m | ||||||
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 26 | 164 | |
| r: 5:00 | 15m | ||||||
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 166 | |
| r: 5:00 | 16m | ||||||
| r44m |
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Workout Graph
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