Todd Welstad 12000m row
12,000m
Meters
49:24.0
Time
2:03.5
Pace
767
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 128 |
February 10, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.0 | 12,000m | 2:03.5 | 186 | 939 | 23 | 141 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 126 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 134 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 | 138 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 23 | 141 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 24 | 138 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 24 | 143 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 24 | 141 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 24 | 145 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 24 | 145 |
| 4:09.7 | 10,000m | 2:04.8 | 180 | 918 | 24 | 146 |
| 4:09.0 | 11,000m | 2:04.5 | 181 | 924 | 24 | 147 |
| 4:06.2 | 12,000m | 2:03.1 | 188 | 945 | 24 | 150 |
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Workout Graph
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