Todd Welstad 5000m row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
350
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 127 |
February 11, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 25 | 156 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 147 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 25 | 154 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 25 | 157 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 159 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 163 |
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Workout Graph
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