Todd Welstad 12000m row
12,000m
Meters
49:08.8
Time
2:02.8
Pace
770
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 130 |
February 12, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.8 | 12,000m | 2:02.8 | 189 | 949 | 24 | 146 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 137 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 139 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 24 | 143 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 | 143 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 24 | 144 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 24 | 146 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 24 | 150 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 24 | 149 |
| 4:07.0 | 9,000m | 2:03.5 | 186 | 939 | 24 | 151 |
| 4:06.3 | 10,000m | 2:03.1 | 187 | 944 | 24 | 152 |
| 4:07.4 | 11,000m | 2:03.7 | 185 | 936 | 24 | 153 |
| 4:05.1 | 12,000m | 2:02.5 | 190 | 954 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.