Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:40.6
Time
1:42.5
Pace
319
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 41:40.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 128 |
February 14, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 4,000m | 1:42.5 | 324 | 1416 | 28 | 157 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 154 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 158 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 157 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 157 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 157 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 158 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 159 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 161 |
| r138m |
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Workout Graph
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