Todd Welstad 12000m row
12,000m
Meters
48:54.8
Time
2:02.2
Pace
776
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 127 |
February 15, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.8 | 12,000m | 2:02.2 | 191 | 958 | 24 | 150 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 138 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | 143 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 | 147 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 24 | 153 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 153 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 24 | 150 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 24 | 148 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 24 | 157 |
| 4:05.5 | 9,000m | 2:02.7 | 189 | 951 | 24 | 153 |
| 4:05.9 | 10,000m | 2:02.9 | 188 | 948 | 24 | 154 |
| 4:06.6 | 11,000m | 2:03.3 | 187 | 942 | 24 | 155 |
| 4:08.3 | 12,000m | 2:04.1 | 183 | 929 | 24 | 155 |
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Workout Graph
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