Todd Welstad 5x1500m/5:00r row
7,500m
Meters
27:56.2
Time
1:51.7
Pace
539
Calories
163
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 52:56.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 126 |
February 16, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 7,500m | 1:51.7 | 251 | 1163 | 26 | 163 |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 27 | 160 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | 163 |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 27 | 164 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 27 | 165 |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 27 | 166 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.