Todd Welstad 12000m row
12,000m
Meters
49:01.8
Time
2:02.5
Pace
773
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 128 |
February 17, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.8 | 12,000m | 2:02.5 | 190 | 954 | 24 | 151 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 137 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 24 | 144 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 24 | 147 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 24 | 151 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 | 149 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 24 | 151 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 24 | 153 |
| 4:06.6 | 8,000m | 2:03.3 | 187 | 942 | 24 | 155 |
| 4:08.6 | 9,000m | 2:04.3 | 182 | 927 | 24 | 154 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 25 | 157 |
| 4:07.6 | 11,000m | 2:03.8 | 184 | 934 | 24 | 157 |
| 4:05.4 | 12,000m | 2:02.7 | 189 | 952 | 25 | 159 |
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Workout Graph
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