Todd Welstad v250m/1:30r...7 row
4,000m
Meters
13:56.4
Time
1:44.5
Pace
313
Calories
156
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 37:56.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 128 |
February 28, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 27 | 156 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | 142 | |
| r: 1:30 | 22m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 159 | |
| r: 3:00 | 12m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 27 | 159 | |
| r: 4:30 | 18m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 158 | |
| r: 6:00 | 20m | ||||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 27 | 160 | |
| r: 4:30 | 24m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | 159 | |
| r: 3:00 | 16m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | 156 | |
| r: 1:30 | 20m | ||||||
| r132m |
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Workout Graph
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