Todd Welstad 12000m row
12,000m
Meters
48:57.0
Time
2:02.3
Pace
774
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 126 |
March 01, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.0 | 12,000m | 2:02.3 | 191 | 957 | 23 | 154 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 137 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 24 | 144 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 24 | 149 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 | 150 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 24 | 154 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 24 | 158 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 24 | 157 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 24 | 158 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 24 | 159 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 24 | 160 |
| 4:09.1 | 11,000m | 2:04.5 | 181 | 923 | 24 | 160 |
| 4:07.6 | 12,000m | 2:03.8 | 184 | 934 | 24 | 162 |
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Workout Graph
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