Todd Welstad 4x2000m/5:00r row
8,000m
Meters
30:40.3
Time
1:55.0
Pace
557
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 50:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 127 |
March 02, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 8,000m | 1:55.0 | 230 | 1091 | 25 | 162 |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 161 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 163 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 | 163 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 163 |
| r68m |
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Workout Graph
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