Todd Welstad 12000m row
12,000m
Meters
49:37.4
Time
2:04.0
Pace
764
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
March 03, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.4 | 12,000m | 2:04.0 | 183 | 930 | 23 | 151 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 133 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 24 | 138 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 24 | 144 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 | 146 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 | 149 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 24 | 153 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 23 | 156 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 24 | 158 |
| 4:10.1 | 9,000m | 2:05.0 | 179 | 915 | 24 | 158 |
| 4:09.6 | 10,000m | 2:04.8 | 180 | 919 | 24 | 159 |
| 4:09.3 | 11,000m | 2:04.6 | 181 | 921 | 24 | 161 |
| 4:08.6 | 12,000m | 2:04.3 | 182 | 927 | 24 | 164 |
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Workout Graph
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