Todd Welstad 5000m row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
350
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 127 |
March 04, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 25 | 157 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 146 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 25 | 155 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 26 | 158 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 25 | 162 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 25 | 165 |
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Workout Graph
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