Todd Welstad 12000m row
12,000m
Meters
49:44.4
Time
2:04.3
Pace
762
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 125 |
March 05, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.4 | 12,000m | 2:04.3 | 182 | 926 | 23 | 140 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 126 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 134 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 135 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 24 | 137 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 | 140 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 23 | 139 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 23 | 141 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 23 | 142 |
| 4:08.5 | 9,000m | 2:04.2 | 182 | 927 | 23 | 143 |
| 4:09.4 | 10,000m | 2:04.7 | 180 | 921 | 23 | 147 |
| 4:07.6 | 11,000m | 2:03.8 | 184 | 934 | 24 | 150 |
| 4:07.4 | 12,000m | 2:03.7 | 185 | 936 | 24 | 148 |
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Workout Graph
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