Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:28.7
Time
1:48.5
Pace
297
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 34:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 129 |
March 07, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 4,000m | 1:48.5 | 273 | 1240 | 27 | 157 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | 155 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 157 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | 158 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | 160 |
| r67m |
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Workout Graph
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