Todd Welstad 12000m row
12,000m
Meters
49:29.9
Time
2:03.7
Pace
768
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
March 08, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.9 | 12,000m | 2:03.7 | 185 | 935 | 23 | 140 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 126 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 | 133 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 23 | 137 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 23 | 141 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 | 137 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 23 | 138 |
| 4:07.7 | 7,000m | 2:03.8 | 184 | 934 | 23 | 147 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 23 | 143 |
| 4:07.8 | 9,000m | 2:03.9 | 184 | 933 | 23 | 146 |
| 4:07.8 | 10,000m | 2:03.9 | 184 | 933 | 23 | 145 |
| 4:07.7 | 11,000m | 2:03.8 | 184 | 934 | 23 | 147 |
| 4:07.4 | 12,000m | 2:03.7 | 185 | 936 | 24 | 146 |
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Workout Graph
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