Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
28:35.9
Time
1:54.3
Pace
526
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 43:35.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 128 |
March 09, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.9 | 7,500m | 1:54.3 | 234 | 1104 | 25 | 158 | |
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 25 | 156 | |
| r: 5:00 | 25m | ||||||
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 25 | 160 | |
| r: 5:00 | 15m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 160 | |
| r: 5:00 | 15m | ||||||
| r55m |
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Workout Graph
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