Todd Welstad 12000m row
12,000m
Meters
49:27.4
Time
2:03.6
Pace
767
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 128 |
March 10, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.4 | 12,000m | 2:03.6 | 185 | 937 | 23 | 138 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 130 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 | 134 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 133 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 24 | 138 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 24 | 140 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 24 | 135 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 24 | 136 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 24 | 139 |
| 4:07.4 | 9,000m | 2:03.7 | 185 | 936 | 23 | 140 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 24 | 144 |
| 4:06.7 | 11,000m | 2:03.3 | 186 | 941 | 24 | 145 |
| 4:05.4 | 12,000m | 2:02.7 | 189 | 952 | 24 | 147 |
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Workout Graph
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