Todd Welstad 5000m row
5,000m
Meters
19:03.2
Time
1:54.3
Pace
348
Calories
158
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 128 |
March 11, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000m | 1:54.3 | 234 | 1106 | 26 | 158 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 150 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 157 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 26 | 159 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 26 | 159 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 | 166 |
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Workout Graph
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