Todd Welstad 12000m row
12,000m
Meters
49:32.9
Time
2:03.8
Pace
765
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 127 |
March 13, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.9 | 12,000m | 2:03.8 | 184 | 933 | 23 | 135 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 129 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 131 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 24 | 131 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 133 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 131 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 24 | 133 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 24 | 135 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 24 | 138 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 24 | 140 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 24 | 140 |
| 4:07.5 | 11,000m | 2:03.7 | 185 | 935 | 24 | 140 |
| 4:06.4 | 12,000m | 2:03.2 | 187 | 944 | 25 | 142 |
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Workout Graph
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