Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:34.1
Time
1:41.7
Pace
322
Calories
154
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 41:34.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 14, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 4,000m | 1:41.7 | 332 | 1443 | 28 | 154 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | 153 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 158 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 157 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 138 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 158 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 159 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 160 |
| r152m |
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Workout Graph
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