Todd Welstad 12000m row
12,000m
Meters
48:47.1
Time
2:01.9
Pace
777
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
March 15, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.1 | 12,000m | 2:01.9 | 193 | 963 | 23 | 141 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 128 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 | 131 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 24 | 132 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 135 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 24 | 136 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 24 | 140 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 24 | 141 |
| 4:03.4 | 8,000m | 2:01.7 | 194 | 968 | 23 | 146 |
| 4:02.4 | 9,000m | 2:01.2 | 197 | 976 | 24 | 150 |
| 4:00.6 | 10,000m | 2:00.3 | 201 | 991 | 24 | 148 |
| 3:58.3 | 11,000m | 1:59.1 | 207 | 1012 | 24 | 156 |
| 3:55.5 | 12,000m | 1:57.7 | 214 | 1037 | 25 | 160 |
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Workout Graph
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