Todd Welstad 5x1500m/5:00r row
7,500m
Meters
27:58.6
Time
1:51.9
Pace
539
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 52:58.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 127 |
March 16, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 7,500m | 1:51.9 | 250 | 1159 | 26 | 160 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 27 | 156 |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 26 | 158 |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 26 | 162 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 163 |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 26 | 162 |
| r101m |
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Workout Graph
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