Todd Welstad 12000m row
12,000m
Meters
49:18.4
Time
2:03.2
Pace
769
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 126 |
March 17, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.4 | 12,000m | 2:03.2 | 187 | 943 | 24 | 146 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 138 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 | 139 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 25 | 140 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 141 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 24 | 145 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 24 | 147 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 24 | 148 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 24 | 150 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 24 | 152 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 24 | 153 |
| 4:06.3 | 11,000m | 2:03.1 | 187 | 944 | 24 | 154 |
| 4:06.5 | 12,000m | 2:03.2 | 187 | 943 | 24 | 155 |
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Workout Graph
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