Todd Welstad 5000m row
5,000m
Meters
19:03.8
Time
1:54.3
Pace
350
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 126 |
March 18, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 5,000m | 1:54.3 | 234 | 1104 | 26 | 156 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 150 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 27 | 155 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 27 | 157 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 | 159 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 160 |
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Workout Graph
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