Todd Welstad 12000m row
12,000m
Meters
48:32.0
Time
2:01.3
Pace
781
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
March 19, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.0 | 12,000m | 2:01.3 | 196 | 974 | 24 | 148 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 134 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | 139 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 | 144 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 24 | 144 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 24 | 149 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 24 | 151 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 24 | 152 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 24 | 150 |
| 4:03.8 | 9,000m | 2:01.9 | 193 | 964 | 25 | 153 |
| 4:02.3 | 10,000m | 2:01.1 | 197 | 977 | 24 | 154 |
| 4:03.0 | 11,000m | 2:01.5 | 195 | 971 | 25 | 155 |
| 4:01.8 | 12,000m | 2:00.9 | 198 | 981 | 24 | 158 |
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Workout Graph
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