Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:01.2
Time
1:45.1
Pace
308
Calories
148
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 38:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 21, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 4,000m | 1:45.1 | 301 | 1336 | 27 | 148 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 134 | |
| r: 1:30 | 16m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 150 | |
| r: 3:00 | 22m | ||||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 28 | 154 | |
| r: 4:30 | 17m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | 150 | |
| r: 6:00 | 12m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 27 | 154 | |
| r: 4:30 | 20m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 154 | |
| r: 3:00 | 23m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 144 | |
| r: 1:30 | 21m | ||||||
| r131m |
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Workout Graph
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