Todd Welstad 12000m row
12,000m
Meters
49:10.0
Time
2:02.9
Pace
769
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
March 22, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.0 | 12,000m | 2:02.9 | 188 | 948 | 23 | 137 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 130 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 24 | 129 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | 133 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 | 135 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 | 136 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 24 | 136 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 24 | 138 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 24 | 139 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 24 | 141 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 24 | 142 |
| 4:04.7 | 11,000m | 2:02.3 | 191 | 957 | 24 | 143 |
| 4:05.2 | 12,000m | 2:02.6 | 190 | 953 | 24 | 142 |
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Workout Graph
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