Todd Welstad 4x2000m/5:00r row
8,000m
Meters
30:06.8
Time
1:52.9
Pace
569
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 50:06.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 125 |
March 23, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 8,000m | 1:52.9 | 243 | 1136 | 26 | 159 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 26 | 156 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 26 | 159 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 26 | 161 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 26 | 162 |
| r65m |
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Workout Graph
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