Todd Welstad 12000m row
12,000m
Meters
49:22.1
Time
2:03.4
Pace
767
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
March 24, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.1 | 12,000m | 2:03.4 | 186 | 940 | 24 | 145 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 133 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 | 139 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 24 | 139 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 142 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 | 140 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 24 | 146 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 24 | 147 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 24 | 149 |
| 4:07.0 | 9,000m | 2:03.5 | 186 | 939 | 24 | 150 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 24 | 150 |
| 4:07.5 | 11,000m | 2:03.7 | 185 | 935 | 24 | 152 |
| 4:05.6 | 12,000m | 2:02.8 | 189 | 950 | 24 | 154 |
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Workout Graph
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