Todd Welstad 5000m row
5,000m
Meters
23:22.1
Time
2:20.2
Pace
350
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 125 |
March 25, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000m | 2:20.2 | 127 | 737 | 21 | 149 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 142 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 151 |
| 8:14.3 | 3,000m | 4:07.1 | 23 | 379 | 12 | 142 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 25 | 155 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 158 |
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Workout Graph
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